Sleeping adequately is important for overall health from "summary" of Superlife by Olien Darin
Getting enough sleep is crucial for our well-being, yet many of us tend to overlook its significance in our overall health. In today's fast-paced world, where we are constantly bombarded with distractions and responsibilities, sleep often takes a backseat. However, failing to prioritize sleep can have detrimental effects on our physical, mental, and emotional health. When we don't get enough sleep, our bodies are unable to repair and regenerate properly. This can lead to a host of health issues, ranging from weakened immune function to increased risk of chronic diseases such as diabetes and heart disease. Inadequate sleep also negatively impacts our cognitive function, making it difficult to focus, think clearly, and make sound decisions. Moreover, lack of sleep can have a profound effect on our mood and emotional well-being. We are more likely to fee...
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