Understand the importance of proper form in exercises from "summary" of Beyond Bigger Leaner Stronger by Michael Patrick Matthews
Proper form in exercises is crucial for several reasons. First and foremost, it helps prevent injuries. When you perform exercises with improper form, you put yourself at a higher risk of getting hurt. This is especially true when it comes to heavy lifting, such as squats or deadlifts. If you don't maintain proper form during these exercises, you could strain your back or other muscles, leading to serious injuries. In addition to preventing injuries, proper form also ensures that you are targeting the right muscles during each exercise. When you use improper form, you may end up engaging the wrong muscles or not engaging the targeted muscles at all. This can result in a less effective workout and slower ...
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