A balanced diet is essential for weight management from "summary" of The Obesity Code by Dr. Jason Fung
Weight management is a complex issue that involves many factors, one of the most important being diet. A balanced diet is crucial for maintaining a healthy weight because it provides the body with the nutrients it needs to function properly. When we eat a balanced diet, we are giving our bodies the fuel they need to perform at their best. This, in turn, helps us maintain a healthy weight. A balanced diet consists of a variety of foods from all the different food groups. These include fruits, vegetables, whole grains, lean proteins, and healthy fats. By eating a variety of foods, we can ensure that we are getting all the nutrients our bodies need to stay healthy. This is important for weight management because when our bodies are properly nourished, we are less likely t...
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