Understanding your body's cues can help you make better food choices from "summary" of The New Abs Diet for Women by David Zinczenko
To improve your eating habits, you need to pay attention to your body's signals. Your body is constantly sending you messages about what it needs, but many of us have lost touch with these cues. When you learn to listen to your body, you can make better choices about what to eat. One important cue to pay attention to is hunger. If you wait until you're starving to eat, you're more likely to overeat and make poor food choices. Eating when you're overly hungry can lead to consuming larger portions and reaching for unhealthy options. Instead, try to eat when you're moderately hungry and stop when you're satisfied. Another important cue is fullness. Many of us have been taught to clean our plates, regardless of how full we feel. But when you tune in to your body's signals, you'll know when it's t...
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