Balancing insulin is key to weight loss from "summary" of The Hormone Reset Diet by Sara Gottfried, M.D.
Balancing insulin is the key to weight loss because insulin is the hormone that regulates fat storage in your body. When your insulin levels are too high, it becomes nearly impossible to lose weight. High levels of insulin signal your body to store excess glucose as fat, rather than using it for energy. This can lead to weight gain and make it difficult to shed those extra pounds. In order to balance your insulin levels, you need to focus on the types of foods you eat. Foods that are high in sugar and refined carbohydrates cause your insulin levels to spike, leading to fat storage. On the other hand, foods that are low in sugar and high in protein, fiber, and healthy fats can help regulate your insulin levels and promote weight loss. One of the best ways to balance your insulin levels is by following a low-glycemic diet. This m...
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