Eating mindfully can help with weight management from "summary" of Always Hungry? by DAVID. S. LUDWIG
When we talk about eating mindfully, we're referring to more than just being aware of what's on our plate. It's about being present in the moment, paying attention to our body's hunger and fullness signals, and truly savoring each bite. Mindful eating can help us develop a healthier relationship with food, leading to more balanced eating habits and improved weight management. In today's fast-paced world, it's easy to fall into the trap of mindless eating. We often eat on the go, in front of screens, or while multitasking. This can lead to overeating, as we're not fully tuned in to our body's signals. By practicing mindful eating, we can slow down and truly enjoy our meals. This allows us to bet...
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