Consider starting with intermittent fasting before trying longer fasts from "summary" of The Complete Guide to Fasting by Jimmy Moore,Jason Fung
If you're new to fasting, jumping straight into a longer fast might seem intimidating. That's where intermittent fasting comes in. It's a great way to ease yourself into the world of fasting before diving into longer periods without food. Intermittent fasting involves cycling between periods of eating and fasting. This can take many forms, such as the popular 16/8 method where you fast for 16 hours and eat within an 8-hour window. This approach allows your body to get used to going without food for extended periods without the same level of commitment as a longer fast. By starting with intermittent fasting, y...
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