Menstrual cycle affects every aspect of a woman's life from "summary" of Womancode by Alisa Vitti
The menstrual cycle is not just about bleeding each month. It is a complex interplay of hormones that affects every aspect of a woman's life. From mood swings to energy levels, from cravings to productivity, our menstrual cycle dictates how we feel and function on a daily basis. Understanding the different phases of the menstrual cycle is crucial for harnessing our full potential as women. Each phase - menstrual, follicular, ovulatory, and luteal - comes with its own set of challenges and opportunities. By tuning into our bodies and honoring the natural rhythms of our cycle, we can unlock a level of vitality and power that we never knew was possible. During the menstrual phase, our energy is at its lowest, and our bodies require rest and rejuvenation. This is a time for reflection and introspection, a time to slow down and honor ou...
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