Embrace traditional diets for optimal health from "summary" of Deep Nutrition by Catherine Shanahan, M.D.
Our bodies have a deep evolutionary history that has shaped our genes over millions of years. This genetic blueprint guides our bodies on how to function optimally, including what foods to eat. Traditional diets have been consumed by our ancestors for generations, providing the necessary nutrients to keep them healthy and thriving. These diets are in perfect harmony with our genetic makeup, offering the ideal balance of proteins, fats, and carbohydrates that our bodies require for optimal health. When we stray away from these traditional diets and consume processed foods filled with artificial ingredients and chemicals, we disrupt this delicate balance. Our bodies become overwhelmed with substances they were not designed to process, leading to inflammation, hormonal imbalances, and a host of other health issues. By returning to our roots and embrac...
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