Balancing insulin is key to weight loss from "summary" of The Hormone Reset Diet by Sara Gottfried, M.D.
Balancing insulin is the key to weight loss because insulin is the hormone that regulates fat storage in your body. When your insulin levels are too high, it becomes nearly impossible to lose weight. High levels of insulin signal your body to store excess glucose as fat, rather than using it for energy. This can lead to weight gain and make it difficult to shed those extra pounds. In order to balance your insulin levels, you need to focus on the types of foods you eat. Foods that are high in sugar and refined carbohydrates cause your insulin levels to spike, leading to fat storage. On the other hand, foods that are low in sugar and high in protein, fiber, and healthy fats can help regulate your insulin levels and promote weight loss. One of the best ways to balance your insulin levels is by following a low-glycemic diet. This means choosing foods that have a minimal impact on your blood sugar levels, such as vegetables, whole grains, and lean proteins. By eating a balanced diet that is low in sugar and processed foods, you can keep your insulin levels in check and support your weight loss goals. It's also important to pay attention to when you eat. Eating smaller, more frequent meals throughout the day can help prevent insulin spikes and keep your blood sugar levels stable. This can help prevent overeating and promote weight loss. In addition to diet, exercise is also crucial for balancing insulin levels and promoting weight loss. Physical activity helps your body use glucose for energy, rather than storing it as fat. Aim for a combination of cardio and strength training exercises to maximize the benefits for your insulin levels and weight loss goals.- You can support your body's natural fat-burning mechanisms and achieve sustainable weight loss. This approach can help you not only shed excess pounds but also improve your overall health and well-being.
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