Hyperpalatable foods disrupt natural hunger cues from "summary" of The End of Overeating by David A. Kessler
Many foods today are designed to be extremely appealing to our taste buds, often combining fat, sugar, and salt in just the right proportions to create a sensation of bliss on our tongues. These foods are engineered to be "hyperpalatable," meaning they are so delicious that we are drawn to eat more and more of them. However, this intense pleasure that these hyperpalatable foods provide can actually disrupt our body's natural hunger cues. When we consume these hyperpalatable foods, our brain releases large amounts of dopamine, a neurotransmitter associated with pleasure and reward. This flood of dopamine can override our body's signals of satiety, or fullness, leading us to eat more than we actually need. As a result, we become disconnected from our natural hunger cues, eating not because we are truly hungry, but because the food in front of us is so irresistible. Over time, this cycle of overeating hyperpalatable foods can lead to a dysregulated eating pattern, whe...
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