Genetics can influence our susceptibility to obesity from "summary" of The Obesity Code by Dr. Jason Fung
Our genes play a significant role in our susceptibility to obesity. It is not just our environment and lifestyle choices that determine our weight, but our genetics also have a say in the matter. Studies have shown that certain genetic variations can predispose individuals to gaining weight more easily than others. One such genetic variant is the FTO gene, which has been linked to obesity in numerous studies. People with certain variations in the FTO gene are more likely to be obese compared to those without these variations. This genetic predisposition can make it harder for some individuals to maintain a healthy weight despite their best efforts. Another genetic factor that can influence obesity is the M...Similar Posts
![The brain's complexity is both fascinating and challenging to comprehend](https://ik.imagekit.io/tutubi/coverImages/64ff53fe438fcfdc2452c385_p09l_ixPa.png)
The brain's complexity is both fascinating and challenging to comprehend
The brain is a marvel of complexity that captivates the imagination of scientists and laypeople alike. Its intricate network of...
Understanding genes enhances our comprehension of behavior
Genes are the fundamental units of heredity, carrying information that determines our biological traits. This genetic informati...
Limiting sugar intake is crucial for weight loss
The concept of limiting sugar intake is crucial for weight loss is often overlooked by many people who are trying to shed exces...
Belief in God is not at odds with scientific discovery
The idea that belief in God is not at odds with scientific discovery may initially strike some as contradictory. How can one re...
![Quality fats are essential for vibrant health](https://ik.imagekit.io/tutubi/coverImages/65002747438fcfdc24674c80_kspLhkwMi.png)
Quality fats are essential for vibrant health
In the world of nutrition, one undeniable truth reigns supreme: quality fats are the oil that keeps the machinery of our bodies...
Hydration is vital for body functions
Hydration plays a crucial role in maintaining optimal health and supporting the body's various functions. Water is essential fo...
![Eating a variety of colorful fruits and vegetables is important](https://ik.imagekit.io/tutubi/coverImages/645628e83e1c6a5824d439b9_BBFtKvcf2.png)
Eating a variety of colorful fruits and vegetables is important
The colors of fruits and vegetables are not just for decoration; they actually represent different classes of phytochemicals, t...
![Respect your fullness](https://ik.imagekit.io/tutubi/coverImages/6500ad54438fcfdc24793668_WgF_GI-taQ.png)
Respect your fullness
In order to truly honor your body's signals and cues, it is essential to respect your fullness. This means being attentive to t...
Building a diverse gut microbiome is key to health
The trillions of microbes living in your gut play a crucial role in your overall health. These tiny organisms help digest food,...
Mindful eating techniques can help regain control
Mindful eating techniques involve paying attention to the sensory experience of food: what it looks like, smells like, tastes l...