The Longevity Diet is based on scientific research from "summary" of Longevity Diet by Valter Longo
The Longevity Diet is rooted in scientific research. This means that every recommendation in this book is backed by solid scientific evidence. It is not based on fads or trends, but on rigorous studies that have been conducted over many years. The author, Valter Longo, is a renowned researcher in the field of aging and nutrition, and he has dedicated his career to understanding how we can live longer, healthier lives. One of the key principles of the Longevity Diet is the idea of fasting and calorie restriction. Longo's research has shown that limiting our calorie intake can have a profound impact on our health and longevity. By restricting our calorie intake, we can activate certain pathways in our bodies that promote lo...
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