Intermittent fasting is a sustainable approach to fasting from "summary" of Fasting for Life by Francis E. Umesiri
Intermittent fasting stands out as a sustainable approach to fasting due to its flexibility and adaptability to various lifestyles. Unlike prolonged fasting, which can be challenging to maintain over an extended period, intermittent fasting allows individuals to customize their fasting schedules to fit their needs. This adaptability makes it easier for people to incorporate fasting into their daily routine without feeling burdened or restricted. By cycling between periods of eating and fasting, intermittent fasting promotes a balanced approach to food consumption. This balanced approach helps individuals develop a healthier relationship with food, as they become more mindful of what and when they eat. Rather than focusing on strict dietary restrictions or calorie counting, intermittent fasting encourages individuals to listen to their bodies and eat intuitively during their eating windows. Moreover, interm...
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