Addressing cortisol levels aids in stress management from "summary" of The Hormone Reset Diet by Sara Gottfried, M.D.
Cortisol, also known as the stress hormone, plays a critical role in our body's response to stress. When we experience stress, our cortisol levels rise to help us cope with the situation. However, chronically elevated cortisol levels can lead to a variety of health issues, including weight gain, anxiety, and fatigue. By addressing cortisol levels, we can better manage our stress and improve our overall well-being. One way to do this is by incorporating stress-reducing techniques into our daily routine, such as meditation, deep breathing exercises, or yoga. These activities can help lower cortisol levels and promote relaxation. In addition to stress-reducing techniques, diet and lifestyle choices can also impact cortisol levels. Consuming a balanced ...
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