Understand that fitness is a lifelong journey, not a quick fix from "summary" of Beyond Bigger Leaner Stronger by Michael Patrick Matthews
It's crucial to recognize that achieving and maintaining optimal fitness is not a one-time event, but rather an ongoing process that requires dedication, consistency, and a long-term perspective. The idea that you can simply follow a quick-fix program for a few weeks or months and then magically sustain your results indefinitely is a common misconception that often leads to frustration and disappointment. In reality, true fitness is a lifelong journey that involves making sustainable lifestyle changes, developing healthy habits, and continuously working towards improving your physical health and well-being. It's about committing to a balanced and holistic approach to health and fitness that encompasses not just exercise, but also nutrition, ...
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