Quality matters more than quantity from "summary" of Food - WTF - Should I Eat? by Mark Hyman
When it comes to food, it's easy to get caught up in the idea that more is always better. We've been bombarded with messages telling us to eat more fruits and vegetables, more whole grains, more lean proteins. But what if I told you that it's not about how much you eat, but rather the quality of the food you put into your body?In my opinion, the concept of quality over quantity is essential when it comes to making healthy food choices. It's not just about filling your plate with as much food as possible – it's about choosing the right kinds of foods that will nourish your body and keep you feeling your best. Think about it this way: would you rather eat a giant bowl of processed snacks that are high in sugar, salt, and unhealthy fats, or a smaller portion of fresh, whole foods that are packed ...
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