Embracing physical sensations can enhance mindfulness practices from "summary" of Positive Psychology And The Body: The Somatopsychic Side To Flourishing by Hefferon, Kate
When we talk about mindfulness practices and the role of physical sensations, we are essentially delving into the interconnectedness of the mind and body. It is a concept that underscores the importance of being attuned to our physical experiences as a means of deepening our mindfulness practice. By embracing physical sensations, we are essentially acknowledging the intrinsic link between our bodies and our mental well-being. In the context of mindfulness, physical sensations serve as powerful anchors to the present moment. When we focus on the physical sensations that arise wit...
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