Finding a balance between work and leisure promotes wellbeing from "summary" of The Happiness Diet by Tyler G. Graham,Drew Ramsey, M.D.
Achieving a balance between work and leisure is key to enhancing our overall sense of wellbeing. When we are constantly consumed by work, our mental and physical health can suffer. On the other hand, spending too much time on leisure activities can lead to feelings of guilt or lack of accomplishment. It is crucial to strike a balance between the two in order to maintain a healthy, happy lifestyle. Work is important, as it provides us with a sense of purpose and fulfillment. However, overworking can lead to burnout and increased stress levels, ultimately impacting our mental health. Taking breaks and setting boundaries in our work life can help prevent this from happening. By giving ourselves time to relax and unwind, we can recharge...
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