B vitamin deficiency can impact brain energy metabolism from "summary" of Brain Energy by Christopher M. Palmer, MD
B vitamins are essential for the body to efficiently convert food into energy, a process crucial for brain function. Without sufficient B vitamins, the brain may struggle to produce the energy needed to carry out its many functions. This can lead to decreased cognitive abilities, memory problems, and overall cognitive decline. Specifically, B vitamins play a key role in brain energy metabolism by helping convert glucose into energy that the brain can use. Thiamine (B1), for example, is necessary for the metabolism of glucose and is vital for brain cell function. Without enough thiamine, the brain's energy production is compromised, leading to decreased cognitiv...
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