Intermittent fasting may aid in weight loss from "summary" of How Not to Diet: the Groundbreaking Science of Healthy, Permanent Weight Loss by Michael Greger
Intermittent fasting, a practice that involves cycling between periods of eating and fasting, has been touted as a potential tool for weight loss. Research suggests that intermittent fasting may aid in weight loss by helping to reduce overall calorie intake. By restricting the times during which one can eat, intermittent fasting may naturally lead to consuming fewer calories, which is essential for weight loss. Additionally, intermittent fasting may also have an impact on metabolic health, which could further contribute to weight loss. One potential mechanism through which intermittent fasting may aid in weight loss is by promoting a state of ketosis. Ketosis is a metabolic state in which the body burns fat for fuel instead of glucose. By fasting for...
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