Probiotics can help restore microbial diversity in the gut from "summary" of The Hidden Half of Nature: The Microbial Roots of Life and Health by David R. Montgomery,Anne Biklé
Probiotics are live bacteria that can help restore microbial diversity in the gut. When taken in the form of supplements or fermented foods, probiotics can introduce beneficial bacteria into the digestive system. These helpful microbes can then work to restore the balance of the gut microbiome, which may have been disrupted by factors such as antibiotics, stress, or poor diet. By increasing the number of beneficial bacteria in the gut, probiotics can help to crowd out harmful bacteria that may be causing problems. This can lead to a healthier gut mic...
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