Building a supportive community can aid in hormone balance from "summary" of Womancode by Alisa Vitti
When it comes to hormone balance, it’s not just about what you eat or how you move your body. Building a supportive community around you can actually play a significant role in regulating your hormones. Research has shown that having a strong social network can help reduce stress levels, which in turn can positively impact hormone balance. Stress has a direct impact on our cortisol levels, which can disrupt the delicate balance of our other hormones. Having a community of friends, family, or even online support groups can provide a sense of belonging and connection that is essential for overall well-being. When we feel supported and understood by those around us, our bodies can relax and operate more efficiently. In times of stress, our bodies go into “fight or flight” mode, releasing adrenaline and cortisol to prepare f...
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