Intermittent fasting is an effective weight loss strategy from "summary" of The Obesity Code by Dr. Jason Fung
Intermittent fasting is a powerful tool for weight loss. By restricting the times during which we eat, we can achieve impressive results. This is because our bodies store two forms of energy - glucose and fat. When we eat, our bodies release insulin to store glucose. But when we fast, our insulin levels drop, allowing our bodies to use stored fat for energy. This process is known as lipolysis. It is a natural and effective way to burn off excess body fat. The key to successful weight loss with intermittent fasting lies in creating a consistent pattern of fasting and eating. This allows our bodies to switch between storing and burning energy. By fasting for extended periods, we give our bodies the time they need to access stored fat. This process can lead to significant weight loss over time. In addition, intermittent fasting can help regulate our hunger ...
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