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Get plenty of sleep for overall wellbeing from "summary" of How Not to Die by Michael Greger, M.D., FACLM,Gene Stone
Adequate sleep is crucial for our overall health and well-being. A lack of sleep can have serious consequences on our physical and mental health. Research shows that not getting enough sleep can increase the risk of a variety of health issues, including obesity, diabetes, heart disease, and even premature death. When we sleep, our bodies undergo important processes that help maintain our health. During sleep, our bodies repair damaged cells, consolidate memories, regulate hormones, and strengthen our immune system. Without enough sleep, these essential functions are disrupted, leaving us vulnerable to a range of health problems. Inadequate sleep can also have negative effects on our mental health. It can impair our cognitive function, memory, and decision-making abilities. It can also contribute to mood disorders such as depression and anxiety. Gett...
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