Spices and herbs can provide powerful health benefits from "summary" of Eat to Beat Disease by William W Li
When it comes to enhancing our health, we sometimes overlook the power of spices and herbs. These culinary ingredients are not just for adding flavor to our dishes; they can also provide a wide range of health benefits that can help protect us against disease. For centuries, people have used spices and herbs not only for their taste but also for their medicinal properties. Spices and herbs are rich in antioxidants, which are compounds that can help protect our cells from damage caused by free radicals. Free radicals are unstable molecules that can cause inflammation and lead to various diseases, including cancer. By incorporating antioxidant-rich spices and herbs into our diet, we can help combat the harmful effects of free radicals and reduce our risk of developi...
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