Diversity is important from "summary" of Food - WTF - Should I Eat? by Mark Hyman
Diversity is essential when it comes to our diet. Eating a wide variety of foods ensures that we get all the necessary nutrients our bodies need to function optimally. Each type of food provides a unique set of vitamins, minerals, antioxidants, and other nutrients that are vital for our health. By incorporating a range of foods into our meals, we can cover all our nutritional bases and support our overall well-being. Moreover, different foods have different effects on our bodies. Some foods may be better at regulating blood sugar levels, while others may support gut health or reduce inflammation. By consuming a diverse array of foods, we can benefit from the various health-promoting properties that each food offers. This can help us prevent chronic diseases, maintain a healthy weight, and feel our best. In add...
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