Stress management is essential for good health from "summary" of Staying Healthy with Nutrition, rev by Elson Haas,Buck Levin
Stress management plays a crucial role in maintaining overall health and well-being. When we are under chronic stress, our body's natural balance is disrupted, leading to a range of physical and mental health issues. The body's stress response, also known as the "fight or flight" response, is designed to help us deal with short-term threats. However, when stress becomes chronic, it can have a detrimental effect on our health. Chronic stress can weaken the immune system, making us more susceptible to illness and disease. It can also contribute to the development of conditions such as high blood pressure, heart disease, and diabetes. In addition, stress can negatively impact our mental health, leading to anxiety, depression, and other mood disorders. Therefore, learning how to effectively manage stress is essential for maintaining good health. There are many strategies that can help us cope with stress and reduce its impact on our health. Regular exercise is one of the most effective ways to reduce s...
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