A diverse diet is beneficial for emotional wellbeing from "summary" of The Happiness Diet by Tyler G. Graham,Drew Ramsey, M.D.
The foods we eat have a direct impact on our emotional well-being. A diet that is diverse and rich in nutrients is crucial for maintaining a healthy mind and body. When we feed ourselves a wide variety of foods, we are ensuring that we are getting all the necessary vitamins and minerals that our brain needs to function optimally. Research has shown that certain nutrients play a key role in regulating our mood and emotions. For example, omega-3 fatty acids, commonly found in fish, have been linked to lower rates of depression and anxiety. Similarly, foods high in antioxidants, such as fruits and vegetables, can help protect our brain cells from damage caused by stress and inflammation. Eating a diverse diet also helps to support the growth of healthy gut bacteria. Our gut health is closely linked to our mental health, with studies showing that a balanced gut fl...
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