Food combinations influence digestion and nutrient uptake from "summary" of Healing with Whole Foods by Paul Pitchford
The combination of foods that we eat can greatly influence how well our bodies digest and absorb nutrients. In fact, certain food combinations can either hinder or enhance the digestive process, ultimately impacting our overall health. For instance, consuming foods that require different enzymes for digestion can lead to inefficient digestion and nutrient uptake. When we eat foods that require different enzymes to break them down, such as proteins and carbohydrates, the body may struggle to produce the necessary enzymes simultaneously. As a result, digestion may be compromised, leading to bloating, gas, and other digestive issues. On the other hand, when we consume foods that are compatible in terms of their digestive enzymes, the body can more efficiently br...
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