Meal timing can impact health outcomes from "summary" of Eat to Beat Disease by William W Li
Timing your meals can have a profound impact on your health outcomes. When you eat can actually be just as important as what you eat. Our bodies are finely tuned to follow a circadian rhythm, which is like an internal clock that regulates various physiological processes throughout the day. Eating at consistent times each day can help synchronize your body's internal clock and optimize its functions. For example, eating breakfast in the morning can kickstart your metabolism and provide you with the energy you need to start your day. On the other hand, eating a heavy meal late at night can disrupt your sleep patterns and digestion, leading to potential health issues. Research has shown that meal timing can affect our metabolism, hormone levels, and even our gene expression. For instance, ea...
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