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Managing blood sugar levels is crucial for brain health from "summary" of Genius Foods by Sophie Grant
Maintaining stable blood sugar levels is absolutely vital for optimal brain function. When blood sugar levels spike and crash throughout the day, it can have a negative impact on cognitive performance and overall brain health. This rollercoaster effect can lead to symptoms like brain fog, fatigue, and difficulty concentrating. High blood sugar levels can also contribute to inflammation in the brain, which has been linked to conditions like Alzheimer's disease and dementia. Chronic inflammation in the brain can impair communication between brain cells and lead to cognitive decline over time. On the other hand, consistently high blood sugar levels can also have damaging effects on the brain. Prolonged exposure to high levels of glucose can cause oxi...
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