Consistency and persistence are key in overcoming negative thinking patterns from "summary" of Feeling Good by David D. Burns
To overcome negative thinking patterns, it is essential to consistently and persistently work on challenging and changing those patterns. Negative thoughts can be deeply ingrained in our minds, so it takes time and effort to undo them. This process requires dedication and commitment to actively identify and challenge negative thoughts whenever they arise. It is not a quick fix but rather a gradual shift in mindset that requires ongoing practice. Consistency is important because changing thinking patterns is a process that requires regular effort. It is not enough to challenge negative thoughts once in a while; instead, it should be a daily practice. By consistently working on changing negative thoughts, one c...
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