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Regularly review and assess your mental progress from "summary" of 12 semanas para afiar sua mente by Sanjay Gupta
As you embark on your journey to sharpen your mind, it is crucial to consistently evaluate how far you have come. By regularly reviewing and assessing your mental progress, you can identify areas of improvement and track your overall development. This process allows you to gauge the effectiveness of your strategies and make necessary adjustments to achieve your goals. Reflection is a powerful tool that enables you to gain insights into your thought patterns, behaviors, and habits. By taking the time to reflect on your progress, you can uncover underlying issues, identify patterns of success, and understand the factors that contribute to your mental growth. This self-awareness is essential for making informed decisions and c...
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