Honor your body's signals for hunger and fullness from "summary" of The Mindful Diet by Ruth Wolever PhD,Beth Reardon MS,RD,LDN,Tania Hannan
When it comes to eating mindfully, it is essential to pay attention to your body's signals for hunger and fullness. These signals are your body's way of telling you when it needs nourishment and when it has had enough. By honoring these signals, you can develop a healthier relationship with food and ultimately improve your overall well-being. Hunger is a physical sensation that indicates your body needs nourishment. It can manifest in different ways, such as stomach rumbling, lightheadedness, or irritability. When you feel hungry, it is important to respond by eating a balanced meal or snack that will provide the necessary nutrients to fuel your body. On the other hand, fullness is the feeling of satisfaction that comes after eating. It is your body's way of signaling that you have consumed enough food to meet your nee...
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