Incorporate whole grains for fiber intake from "summary" of The Flexitarian Diet: The Mostly Vegetarian Way to Lose Weight, Be Healthier, Prevent Disease, and Add Years to Your Life by Dawn Jackson Blatner
Whole grains are a key component of a healthy diet as they provide essential nutrients and fiber that can benefit your overall health. When you incorporate whole grains into your meals, you are not only adding a variety of flavors and textures but also boosting your fiber intake. Fiber is crucial for maintaining a healthy digestive system and can help prevent constipation, reduce the risk of heart disease, and even aid in weight loss. Whole grains such as quinoa, brown rice, oats, and whole wheat are rich in fiber, which helps regul...
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