Eating whole foods is the key to a balanced diet from "summary" of Real Food by Nina Planck
Whole foods are the cornerstone of a healthy diet. What are whole foods? They are foods that have undergone minimal processing or refining before reaching your plate. Think of fruits, vegetables, whole grains, nuts, seeds, meat, fish, and dairy products in their natural form. These foods are rich in essential nutrients like vitamins, minerals, and antioxidants that are vital for your overall health. When you choose whole foods over processed foods, you are giving your body the nourishment it needs to function at its best. Processed foods, on the other hand, are stripped of many of their nutrients during manufacturing and are often loaded with unhealthy additives like sugar, salt, and artificial ingredients. These foods may taste good, but they do little to sup...
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