Summary of The Happiness Diet

The Happiness Diet, by Tyler Graham and Drew Ramsey, is a guide to eating for mental and physical health. It encourages readers to focus on eating whole, unprocessed foods, and to prioritize mental health and well-being. The authors explain how different types of foods can affect mood and energy levels, and provide meal plans and recipes that are designed to provide optimum nutritional benefits. The book also includes tips for reducing stress and increasing happiness, as well as advice for how to make healthier food choices.