Seek balance between indulgence and health from "summary" of The Flexitarian Diet: The Mostly Vegetarian Way to Lose Weight, Be Healthier, Prevent Disease, and Add Years to Your Life by Dawn Jackson Blatner
Finding a balance between indulgence and health is at the core of the Flexitarian Diet philosophy. It's about enjoying the foods you love while also prioritizing your health and well-being. This approach is not about depriving yourself or following strict rules, but rather about making conscious choices that support both your taste buds and your body. By incorporating more plant-based foods into your diet, you can still indulge in your favorite treats guilt-free. The key is to focus on nutrient-dense, whole foods that nourish your b...
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