Summary of The Flexitarian Diet: The Mostly Vegetarian Way to Lose Weight, Be Healthier, Prevent Disease, and Add Years to Your Life

The Flexitarian Diet: The Mostly Vegetarian Way to Lose Weight, Be Healthier, Prevent Disease, and Add Years to Your Life, by Dawn Jackson Blatner, RD, LDN, is a guide to embracing a flexitarian lifestyle. This book provides advice on how to create a balanced and healthy eating plan that combines the best of vegetarian and non-vegetarian foods. In addition to providing healthy recipes, the book includes tips on how to incorporate more plant-based foods into a person’s diet, how to make healthful food choices, and how to create an individualized diet plan. The book also provides information on the health benefits of a flexitarian diet, including weight loss, improved overall health, and disease prevention. Finally, the book discusses the environmental and ethical aspects of a flexitarian lifestyle.