Avoid sugar and artificial additives for optimal health from "summary" of Eat to Live by Joel Fuhrman
The consumption of sugar and artificial additives can have detrimental effects on our health. Sugar, whether added to foods or naturally occurring in fruits, can lead to a host of health problems, including obesity, diabetes, and heart disease. Artificial additives, such as artificial sweeteners, colors, and preservatives, have been linked to a variety of health issues, ranging from headaches and allergies to more serious conditions like cancer. Sugar is a highly addictive substance that can wreak havoc on our bodies. When we consume sugar, it causes a spike in our blood s...
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