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Incorporate fermented foods for gut health from "summary" of How Not to Die by Michael Greger, M.D., FACLM,Gene Stone
Fermented foods have been a part of the human diet for centuries, offering a plethora of health benefits, particularly for the gut. These foods are packed with beneficial bacteria that can help promote a healthy balance of microorganisms in our digestive system. When we consume fermented foods, we are essentially introducing these good bacteria into our gut, where they can help improve digestion, boost our immune system, and even enhance our mood. These bacteria can also crowd out harmful pathogens, making it more difficult for them to thrive in our gut. Incorporating ferm...
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