Support your microbiome with probioticrich foods from "summary" of Primal Body, Primal Mind by Nora T. Gedgaudas
One of the most important things we can do to promote our overall health is to take care of our microbiome - the collection of microorganisms that live in our gut. These tiny organisms play a crucial role in our digestion, immune system, and even our mental health. One way to support a healthy microbiome is by consuming foods that are rich in probiotics. Probiotics are beneficial bacteria that can help to restore balance in the gut and crowd out harmful pathogens. By incorporating probiotic-rich foods into our diet, we can help to maintain a diverse and thriving community of microorganisms in our gut. Fermented foods are a great source of probiotics. Foo...
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