Consider the importance of mindful eating practices from "summary" of Healing Kitchen by Alaena Haber
Mindful eating practices are essential for cultivating a healthy relationship with food and nourishing your body in a way that aligns with your overall well-being. When we eat mindfully, we are fully present in the moment, paying attention to the tastes, textures, and sensations of the food we are consuming. This practice allows us to savor each bite and be more attuned to our body's hunger and fullness cues. By taking the time to engage with our food in a mindful way, we can better appreciate the nourishment it provides and develop a deeper connection to the sources of our sustenance. This awareness can lead to a greater sense of gratitude for the food we eat and the people who have contribute...
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