Increase in overall health from "summary" of The Engine 2 Diet by Rip Esselstyn
The Engine 2 Diet lays out a simple yet powerful concept: by making plant-based food choices and eliminating processed foods, individuals can experience a transformation in their overall health. This transformation is not just about losing weight or reducing cholesterol levels; it is about revitalizing the body from the inside out. Through a plant-based diet, individuals can increase their intake of essential nutrients such as vitamins, minerals, and antioxidants that are crucial for optimal health. These nutrients help support the body's natural systems and processes, promoting overall well-being and vitality. By nourishing the body with whole, plant-based foods, individuals can fuel themselves with the nutrients they need to thrive. In addition to providing essential nutrients, a plant-based diet also...
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