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Pay attention to how you eat from "summary" of In Defence of Food by Michael Pollan
The way we eat is just as important as what we eat. In our modern, fast-paced world, we often rush through meals without truly paying attention to the experience. We eat on the go, in front of screens, or while multitasking, which can lead to mindless eating. This lack of awareness can result in overeating, poor digestion, and a disconnect from the pleasure of eating. When we pay attention to how we eat, we can cultivate a more mindful relationship with food. This means slowing down, savoring each bite, and being fully present during meals. By focusing on the act of eating, we can better listen to our body's hunger and fullness cues, allowing us to eat in a way that is attuned to o...
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