Choose organic when possible from "summary" of The Flexitarian Diet: The Mostly Vegetarian Way to Lose Weight, Be Healthier, Prevent Disease, and Add Years to Your Life by Dawn Jackson Blatner
When it comes to choosing the foods you eat, opt for organic whenever you can. Organic foods are grown without synthetic pesticides, fertilizers, and genetically modified organisms. They are also not treated with hormones or antibiotics. Why does this matter? Because these chemicals and additives can have negative effects on your health. By choosing organic options, you are reducing your exposure to potentially harmful substances. Organic foods are also better for the environment. Conventional farming practices can deplete the soil of nutrients and contribute to pollution. Organic farming, on the other hand, promotes biodiversity and sustainable agricultural practices. By supporting organic farmers, you are helping to protect the planet for future generations. In addi...
Similar Posts
Eat real food
Eating real food is a simple concept, yet it holds the key to optimal health and well-being. Real food is not something that co...
We must shift towards a more circular economy to reduce waste
The current linear economic model is unsustainable and inefficient, leading to the depletion of natural resources and the gener...
Cultivate a healthy relationship with food and body
Developing a healthy relationship with food and your body is not just about what you eat; it’s about how you view food and your...
Avoid artificial additives and preservatives in your diet
The modern food supply, comprised of food-like substances concocted by the food industry, offers us an endless array of enticin...
Real food is a celebration of nature's bounty
Real food is a celebration of nature's bounty. It is a simple concept, yet one that holds profound meaning. When we think about...
Recognizing triggers for unhealthy eating habits is important
It's crucial to be aware of the triggers that lead to unhealthy eating habits. These triggers can vary from person to person, b...
Adequate hydration flushes out toxins and supports immunity
Proper hydration is crucial for maintaining a healthy immune system. When we drink enough water, it helps to flush out toxins f...
Embrace variety in your diet
When it comes to eating, variety is key. Eating a wide range of foods ensures that you are getting a diverse array of nutrients...
Learn to listen to your body's signals
Understanding your body's signals is essential when it comes to maintaining optimal health. Your body has a way of communicatin...
Listen to your body's hunger and fullness cues
When it comes to eating, it's easy to get caught up in the latest diet trends or nutritional guidelines. But perhaps the simple...