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Embrace variety in your diet from "summary" of In Defence of Food by Michael Pollan
When it comes to eating, variety is key. Eating a wide range of foods ensures that you are getting a diverse array of nutrients that your body needs to function properly. Each type of food contains different vitamins, minerals, and other beneficial compounds that work together to keep you healthy and prevent disease. By embracing variety in your diet, you are maximizing your chances of getting all the essential nutrients your body requires. Incorporating different foods into your meals also helps to prevent boredom and monotony in your diet. Eating the same things day in and day out can lead to food fatigue and make it more likely that you will turn to unhealthy options out of sheer boredom. By mixing things up and trying new foods, you can keep your meals interesting and enjoyable, making it easier to stick to a healthy eating plan in the long run. Furthermore, eating...
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