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Adequate hydration flushes out toxins and supports immunity from "summary" of Super Immunity by Joel Fuhrman, M.D.
Proper hydration is crucial for maintaining a healthy immune system. When we drink enough water, it helps to flush out toxins from our bodies, which can otherwise impair our immune function. Toxins can build up in our cells and tissues, hindering their ability to function optimally and leaving us vulnerable to illness and disease. Adequate hydration supports our immune system by ensuring that our cells are adequately hydrated and able to carry out their functions efficiently. Dehydration can weaken our immune response and make us more susceptible to infections and other health issues. By staying well-hydrated, we can help our immune system to operate at its best and ward off potential threats to our health. Drinkin...
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