Learn to listen to your body's signals from "summary" of Acid Alkaline Diet For Dummies by Julie Wilkinson
Understanding your body's signals is essential when it comes to maintaining optimal health. Your body has a way of communicating with you, letting you know when something is off balance. By learning to listen to these signals, you can better understand what your body needs in terms of nutrition, rest, exercise, and overall care. For example, if you experience bloating, fatigue, or headaches after eating certain foods, this could be your body's way of telling you that those foods are not agreeing with you. By paying attention to these signals and making adjustments to your diet, you can alleviate these symptoms and improve your overall well-being. Similarly, if you feel sluggish o...
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